Physicalmind Workout I - The Method Pilates Matwork Essentials [VHS]

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Product Details/Specifications

Director(s):
Joan Breibart

EAN: 0604167191733
Binding: VHS Tape
Format: Color, NTSC,
Release Date: 1992-01-01
Universal product code (UPC): 604167191733
Number of discs: 1

Amazon.com
This Pilates mat work video emphasizing "concentration, control, centering, precision, flowing movement, and breathing" is an introduction to the basic 18 exercises that are the foundation of Pilates. The unidentified instructor is a disembodied, guiding voice giving instructions calmly, explaining technique, but without much warmth or motivation. She guides you through a simplified version of each move, then the goal level, with different demonstrators performing the moves. If you use the video as a workout, keep the remote by your side, because you'll have to pause the video to perform the specified number of repetitions on each side. The instructor explains the technique, but doesn't wait for the demonstrator to complete both sides. This video would be a useful adjunct to a Pilates program so that you're reminded what to practice and how to do the moves correctly, but it's less likely to satisfy you as a total program in itself. If you're taking Pilates at a studio, the video also shows shots of how each exercise is performed using the Pilates equipment. --Joan Price

Running time: 45 minutes